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Have you pulled an all-nighter to study for an exam? Research shows that students who get a full night's sleep often perform better on exams than those who get less sleep. Because sleep can affect our mood, learning and memory functions, as well as our immune system, it is important to establish good sleep habits. Are you having a hard time falling asleep? Establishing a relaxing bedtime routine will help condition your body to relax and fall asleep. Try the following tips to help you get adequate sleep.

Sleep tips

maintain a consistent sleep schedule

make a relaxing bedtime routine


Need help?

If you have trouble falling asleep or staying asleep, we're here to support you! You can schedule an appointment with a:

  • Health Educator to learn more about sleep hygiene (call 858-822-5382)
  • Student Health medical provider (call 858-534-8089)
  • CAPS provider (call  858-534-3755, or visit: