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Smart Lab Modules

Smart Lab Modules from The Ohio State Universities Smart Lab helps you to learn ways to meditate to reduce stress.

Module 1: Introduction to Mindfulness
Module 2: Breathing to Reduce Stress: Part One
Module 3: Breathing to Reduce Stress: Part Two
Module 4: Breathing to Reduce Stress: Part Three
Module 5: Meditation to Reduce Stress: Part One
Module 6: Meditation to Reduce Stress: Part Two
Module 7: Meditation to Reduce Stress: Part Three
Module 8: Meditation to Reduce Stress: Part Four
Module 9: Meditation to Reduce Stress: Part Five