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Stress Management Lab

To schedule a 1-1 biofeedback session follow the link: Make an appointment

 

1:1 Biofeedback (Stress Management) with HPS Staff

1:1 biofeedback session allow students to work individually with a member of the HPS staff to identify sources of stress, problem solve ways to reduce stress, and practice relaxation techniques with our biofeedback software. HRV Biofeedback technology allows students to see, understand, and control how their emotional state (stressed, angry, grateful, peaceful) influences their physiological well-being. We use the HeartMath emWave Pro program to monitor physical responses in heart rate variability. Students will be able to work 1:1 with our staff to learn how stress affects their body and how to reduce it.